For assistance with other resources you may need, contact us on the InterAidance line Monday through Friday from 9 a.m. to 5 p.m.
Our staff will be happy to help you with your research and needs. Our database contains over 250 resources across Quebec, specifically for people with visible and invisible disabilities.
Legal services for all – Affordable lawyers (court representation, negotiation support, etc.) – Legal assistance for people living with cancer – Legal support for people living with multiple sclerosis
These resources are intended for anyone experiencing hardship, such as financial insecurity, homelessness, violence, isolation, or other vulnerabilities.
Most of these services are free or very low cost. Check the specific conditions with each organization.
Some services are available without an appointment, especially in emergencies. For others, it may be necessary to call ahead. See the details in each listing.
Yes. The resources listed offer respectful, safe, and confidential support.
Yes. Several organizations welcome anyone, regardless of their immigration status.
Resources are categorized (food, housing, emergencies, community services). Choose the one that corresponds to your immediate need. If in doubt, contact a support organization.
Yes, some emergency and shelter resources are open 24/7. The schedule is specified in each listing.
Most services accept direct requests. You can visit them in person or call them without an intermediary.
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